top of page
jo_slc-66.JPG

Regulate Your Nervous System and Bring the Heart, Mind & Body Back into Balance

The way you breathe is the way you live.

​

 

Breathing is not meant to be complicated.

But life happens and we literally forget to breathe throughout the day.

Especially in today's world where there is so much fear, uncertainty and doubt.

​

My focus is called Regenerative Breathwork or down-regulation breathing.

​

Slowing down with deep nasal breathing, you are able to access your parasympathetic nervous system, also known as the rest and digest system.

With consistency, you can train your body to breathe with ease and more efficiently use your breath in moments of stress, discord, anxiety and fear.

​

 

Creating this breathwork practice will enhance the way you move through life and is a beautiful way to honor your spiritual being...

the one having this human experience.

Upcoming Group Breathwork Journeys

  • Breath & Sound Synergy
    Breath & Sound Synergy
    Mon, Apr 28
    Apr 28, 2025, 6:30 PM – 7:45 PM
    The Awakened Center, 17 Applegate Ct UNIT 9, Madison, WI 53713, USA
    Experience the synergy between sound healing and breathwork using regenerative, down-regulation breath patterns.
    Share
  • Breath & Sound Synergy
    Breath & Sound Synergy
    Fri, May 09
    May 09, 2025, 6:30 PM – 7:45 PM
    The Awakened Center, 17 Applegate Ct UNIT 9, Madison, WI 53713, USA
    Experience the synergy between sound healing and breathwork using regenerative, down-regulation breath patterns.
    Share
  • Breath & Sound Synergy (1)
    Breath & Sound Synergy (1)
    Mon, May 19
    May 19, 2025, 6:30 PM – 7:45 PM
    The Awakened Center, 17 Applegate Ct UNIT 9, Madison, WI 53713, USA
    Experience the synergy between sound healing and breathwork using regenerative, down-regulation breath patterns.
    Share
Messages Image(2401586972).png

CERTIFIED BREATHWORK PRACTITIONER

As a Certified Breathwork Practitioner, I work with you 1:1 or in a group setting, live or virtually, to create experiences that help you realign and reconnect your heart, mind & body to bring lasting change so that you're able to move through your days with more grace and ease, confidence and joy.

What Clients Have to Say...

"I participated in a private breathwork journey with Joanne in March of 2023. I pushed away my preconceived notion that this would be just another guided meditation and showed up with zero expectations. Joanne was confident and patient, checking in with me along the way to make sure I was okay. She encouraged me to go deeper and stay with the breath practice to achieve the connection she knew I craved. She monitored my breath and brought me back to the breathing pattern when necessary. She carefully explained how things would potentially keep coming up and that I should give myself grace to process whatever happens after the session. She took care to follow up with me the following day as well. I highly recommend taking this journey if you want to expand your life and clear out old patterns."

Carrie D.

bottom of page